Tratak, Sigil, Inner Tratak & Nil-Jyoti My Philosophy of Concentration, Mathematical Intelligence, Self-Mastery and Visualization By Dhakad Mangal Singh Dhawa (IRSE-2015, IIT Delhi-2009)  Introduction: My understanding of Tratak My understanding of Tratak goes beyond simply looking at an object or practising meditation. I see it as a way of training the mind to develop deep concentration, internal awareness, and greater control over one's attention. In my view, the mind has enormous potential, but much of our attention is continuously occupied by distractions, desires, thoughts, emotions, and everyday activities. Through sustained concentration, I believe we can learn to direct our attention more consciously toward what we want to achieve. My approach to Tratak combines several ideas: Focusing on a particular geometric symbol, which I call a Sigil. Developing sustained concentration through continuous practice. Exploring Inner Tratak and the experience of Nil-Jyoti. Strengtheni...

If you want your best game, then: *_5-6 hours prior to act:*_ Chicken sabji cooked in Garam Masal. Only sabji, dont eat chawal or roti with it. 1-2 Gram Kaunch Bij (ccoked in ghee prior of course) *_1 hour prior_* Tadmax tablet by zeelab pharmacy Vitamin D3 overdosing While Musali Powder-5 grams Gokshura - 2 grams Taurine - 5 grams in hot water. *_15 minutes prior*_ L-Citrulline 3 grams Beta Alanine 1 Gram Agmaitine Sulphate 3 grasm _all 3 in hot water_ Bare Ice Icing of testicles and muscles around for 10 minutes. *post end of first act if want another act* Extreme Cold Plunge (near zero or sub zero water) or very hot water bath. This naturally pulls upwards Dopamine levels and then Dopamine puls upwards Testosterone levels. Icing of testicles and muslces.

 Magnesium -  Many options for Mg are in this blog post   Zinc-  iHERB Zinc  

 Member Question- Sir my wife gets headache rhe moment she sits on some swing or jhula...she cant concentrate while stiring in car...has issue with moving objects fast moving ..had an issue of miagraine but...its better now...though it does happen whenever she is even mildly stressed... Would be greatful for any help Suggestions - She should do everything thats  shared in this article on Migraine   Add lot of Butter & Ghee as animal source of Fat. Her issue revolves around weakness of nerves, which needs animal fats for repair andn strengthening. To keep total calorific intake within limits, reduce intake of carbs. Do add minimum 30 grams of Whey Protein Powder per day  in ways You deem fit, be it with boiled milk, or milk shake. You can use this option which I have been using.  Napko Whey 22 Servings of 24gram Protein with digestive enzymes, vitamins and minerals   One should Massage Her head every night before sleep. This is quitessential naturopathy...

     Links   Brahmi Powder -  Jain Organic Brahmi Powder   Shankh Pushpi Powder -  Jain Shankhapushpi   Magnesium -  Many options for Mg are in this blog post   Zinc-  iHERB Zinc   Vit B Complex -  Neurobion Forte     Becosules Z     Zecobax Forte Tablet     Zecobax Z Multivitamin    Derma Roller -  Derma Roller   Ginger Powder -  1 kg Ginger Powder      400 gm Ginger Powder   Black Pepper powder -  1 kg Black Pepper Powder   or buy from market and make powder in mixy machine. Fenugreek Powder -  Jain Methi/Fenugreek Powder - 1 Kg    Emplty gelatin capsules -  0 size (big size) capsules     )) size (medium size) empty capsules   

*Question* -- नींद आती नहीं और हमेशा आंखों में नींद नींद सा रहता है. सोने जाने पर almost 30 minutes to 60 minutes लग जाता है नींद आने में.  My weight is 78 kg, and my abdomen appears quite protruded. A dietician informed me that it is visceral fat. How can I reduce or eliminate this fat? Sir, I would like to start Trataka. How should I begin? Do I require proper guidance, or can I practice it on my own? I am experiencing a lot of stress. How can I overcome it? What is the best source of Zinc/ tablet as u were telling in group and what will be the dose. * Suggestions * -- Modalert and Waklert are relevant to You, because You seem to suffer from narcolepsy (day time drowsiness) and both these drugs are helpful. for Modalert try to get your hands on ZEELAB Pharmacy ALRT-100 drug. Else got for Sunpharma or any available. Standard dosing of modalert that works is 100mg. However if Your body weight is very less, then go for 50 mg. For Waklert, go for waklert-150..... Buy 150 mg, but ta...

 Member Question: Request  your advice for my father aged around 75 yr.. Had pain in right leg due to nerve compression at L 4&5 ..now taking allopathy and feeling relief but trying to shift on some other ayurvedic option if possible to avoid side effects.. Had constipation issues due to allopathy medicine also.. General weakness, old patient of migraine... Started roasted mixture of methi, laung, karela powder,kali mirch, garlic powder,Dal chini and adrak..15 days back.. Request for your opinon please. Reply : 75 yr old male stared with roasted mixture of methi, laung, karela powder, kali mirch, garlic powder, Dal chini and adrak..20 days back. He is having following 4 problems. Nerve compression related pain --  Focus on these three👇 Ginger powder taken anyhow (but cooked) Black pepper, and fenugreek He should go upto 4-5 grams of each, and that can be done in one dose of 4 grams each in morning; or in two divided doses of 2 gram each - morning and evening. Conspit...

  Here is the link I shared in Chat. Comment from another user:

Question: Mujhe bhi advise kar do bhai ji. HbA1c 7 aa gya hai. Answer: Start with Salt Intake 6-8 gm per day. Your metabolism is struggling. And inadequate salt is reason No 1. Citric Acid Power/Lemon/Oranger Peel Powder/ Lemon Peel Powder -> Dose 5 gm per day in divided doses... (e.g. 1 gram every 2 hours five times) Citric Acid Powder    Lemon Peel Powder   Orange Peel Powder Cirtic Acid पाउडर को पानी में घोल कर straw से लेना होगा। बाकी peel powder को अगर use करना है तो उसे घी में आधे घंटे बहुत कम आंच पे पका कर use करना है (पाक विधि) Lemon (नींबू) is the least cost effective of all four options. Apple Cider Vinegar -- 15-0 minutes *before* every meal (5 ml each time = एक ढक्कन approx) and *just after* every meal, and also *just before* sleeping ; using a straw. Apple Cider Vinegar Apple Cider Vinegar Link -2 Drink 20 ml ghee empty stomach just after waking up ( = 180 kCal. So reduce food intake accordingly). It is very essential to keep your gut lining healthy in thi...

Question from a Commandant in Arm:- I am suffering from one व्यसन i e smoking  How to quit ,, i tried several times,, is there any way or procedure  Answer: Yes there is a way. Buy these GABA mouth dissolvable   GABA by Bioven    GABA by iHERB    GABA by Bulksuppliments    Nicotine Gum 4 mg  Nicotine 4mg gum Clonazepam 1/2 mg  clonatrix-2-mg-tab Pregablin  nervzone-300-mg-cap Gabapentin  my12-g-tab Method = Take up to a total of 20-40 mg of nicotine gum per day in the first week, at intervals of a few hours. In next week try to reduce mg Likewise at the end of 8 weeks taper out nicotine gum also Take GABA 1 gram mouth dissolvable when addictive habits are bothering You too much. Also buy 1/2mg Clonazepam from Zeelab Pharmacy.  It comes in both mouth dissolvable format and as a tablet. It will also help You reduce / temporarily eliminate anxiety produced by craving Pregablin does same thing as GABA mouth dissolvab...

                PS: शिया celebrate करते हैं, अपने गुरु के मर्डर (by सुन्नी) को..... और कोई example ध्यान नहीं आता जहां अपने किसी खासम खास की हत्या के दिन को याद किया जाता हो. आजकल सब जन्मदिन मना रहे, जबकि सिर्फ मौत, rather वीरगति वाली मौत (not hospital bed वाली मौत) को celebrate किया जाना चाहिए। It started with birthday, then marriage celebration, then honeymoon was added to list, then post-honeymoon was added to list by Mota AA, and right now pre-wedding is the latest addition to the List of Haram things to do in life. You go with the flow. Later Your children will go with the storm.  This "go with the flow" logic is so dumb logic. Righteous Dharma will not change because everyone is doing it.

I have created a Library of Good Books . Go through these. further, tell me which domain you want to read and learn ? Reasoning WorkBook, Reasoning Mastery and Young Hustlers..... these are really nice and good specially for young children. for Yoga go through Goraksh Padyati, Yogtatv Upanishad, Yog Chudamani Upanishad & Hathyog Pradipika (in folder Yoga). if you want to actually learn Gorakh Padhyati faster, You will have to meet me in person. Shivaji the Great written by Swami Vivekananda ji is a really nice read.

Squats beat walking

Check out this guy. Wonderful content. Worth trying his ideas. How to move your chin forward and upward   more   more

Danger Coffee and Bulletproof Coffee I believe You should watch it 👆👆  full. So I am not making a summary.  I will however give You the best and cheapest takeaway. Take 200-400 mg caffeine from here 👉  anhydrous caffeine Drink it directly after dissolving it it water.  And then drink 25ml / grams of ech of four 1. ghee 2. butter 3. olive oil 4. coconut Oil thus totalling 100 grams of fat ~ 900 kCal This will give you a very stable high levels of energy. You wont feel any crash. Your body will burn fat as well. Ghrelim hormone will remain suppressed, so You wont feel thirst or hunger.

Breath -  various Pranayams  Sound- generating sound or listening sound and Prana-Shakti movements, by something as simple as stretching to Gym to more complex methods. These are three tools We have when it comes to Chakras (or in general health and well being) However there is a fourth tool which helps in the process:         4. Affirmations writing ---hand writing affirmations daily. Once or twice or Thrice.  This is one such collection of Affirmations Root Chakra Affirmations   Sacral Chakra Affirmations   Solar Plexus Affirmations   Heart Chakra Affirmations   Throat Chakra Affirmations. Forced Gag Reflexes are fastest way to open Throat Chakra and keep it open. Ajna Chakra Affirmations  (However mere affirmations wont suffice. One has to do a lot of Tratak & Khechari Mudra for energising third eye) Crown Chakra Affirmations

 त्राटक has many levels. नील ज्योति is one of the most advanced Tratak which will give liberation in one to one and half years of practice. There are Tratak elements involved in Mahavidya Sadhana. Most fundamental Tratak is the one that's done on a small bindu at a distance of 2-3 feet. Line of sight must not be downwards, it's ok if horizontal, but preferable at 10-20 degrees. Then it further expands into the use of different types of Sri Yantras, Then into use of images made just of straight lines. If anyone recalls I had shared one such image and informed that anyone doing a Tratak on that image will become very mathematical and rational, kind of upfront also.  Then there are Tratak done on Sigil. Sigil simply means symbol, a very simplistic symbol representing your long term goals. Then there are elements of Tratak used in day to day conversation for hypnotism or let's say effective communication and control over Juniors. So, I would request You share what goal are You ...

लोगों की याददाश्त बहुत कमजोर होती है। वही परिवार जिसके पास पैसे नहीं थे कि अपने बच्चों को कोचिंग भेज सके, आज 15 साल बाद जब कुछ पैसे हैं.... _भगवान की दया से_ .... आदमी तो क्या       ही कमाता है। जो इस बात को नहीं समझता कि देने वाला कोई और है , वो तो वैसे ही नासमझ है। .....तो ..... आज जब कुछ पैसे हैं, तो उसे शादी की ड्रामेबाजी में उड़ाया जा रहा है। मुंह में बोल नहीं कि समाज को कह सकें कि पैसे किसी अच्छे मकसद के लिए बचा रहे हैं । जितने पैसे तुम खुद की शादी में उड़ा दोगे और उड़वा दोगे सामने वाले परिवार के, उतने में तीन लड़कियों (परिवार में जो कमजोर हैं, या समाज के किसी वर्ग से आने वाले ) की अच्छी अच्छी शादी की जा सकती है। and by that I mean Cars and Gifts like flat etc. to new couple, not drama baji. My approach to Social Reform is not finding support by my own people. And this hurts me. Just everyone is _very intellectual_ rather _deemed independent_ entity in his own. या तो उनके मुंह में जबान नहीं है, या तो वे कायर है, या खुद की एक सोच नहीं है, या सोच ये है कि बस धारा...

Here I will share all ancient as well latest research backed protocols related to use of Ghee for Bio-Hacking and Nootropics.

 How  Caffeine + MCT oil (50% of coconut oil is MCT oil) + Ghee/Butter  leads to fast fat loss Dave Asprey on Caffeine and Butter   You should watch it  👆👆 full. If Your goal if whole day hunger suppression, which rather should be I would say, if You are into Mentally performing things. Then it does work. Energy is there, while there is no hunger. **************Takeway***************** I will give You the best and cheapest takeaway from Dave Asprey complete knowledge. Take 200-400 mg caffeine from here 👉 Caffeine anhydrous powder  early in morning. Drink it directly after dissolving it it water.  And then drink 25ml / grams of ech of four Ghee Butter Olive oil Coconut Oil thus totalling 100 grams of fat ~ 900 kCal This will give you a very stable high levels of energy. You wont feel any crash. Your body will burn fat as well. Ghrelim hormone will remain suppressed, so You wont feel thirst or hunger. If practiced stirctly everyday for a month, it has...

Praveen Mohan's short video on Moloch Most certainly Moloch is nandi, and same is Pashupati Seal. Lord Shiva gave boon of Pashupatashtra (Pashupati Ashtra) to Arjuna. How Lord Shiva gave Pashupashtra to Arjuna Pashupati Pose is same as Gorakhasan pose and it represents refinement of masculine energy. There is nothing called "use it only when very necessary" about Pashupati Ashtra. Instead Arjuna practiced standing meditation or sitting meditation the way Lord Lakulish practiced. There is nothing demonic about Nandi / Moloch. Its raw untamed energy, full of potential, pious to begin with and becomes auspicious after refinement/ training. What training ?? Same /similar which Arjuna did. And why nandi / male-calf ? Why not tiger, lion, leopard ? This goes much deeper than an average person understands. Male calf are left in forests / jungles / open spaces when they are very young. To understand it more you will have to enter their psychology. Initial few days they attempt t...

  General break-up of allopathic drugs verses (Ayurvedic + Vitamins + Mineral) group. I have shared this to remove this tag from me that I am taking too many drugs. I believe I am known in all India as a drug-addict..Haha. But thats not the case. My philosophy is if anything helps me deliver better per day, I will take it. And I am nothing different from people like Dave Asprey who are on aggressive protocol of 160 capsules per day (numbers and items keep evolving as You can make sense of), or Bryan Johnson who is taking 100+ capsules per day. Whats different though, is I have been extensively and aggressively using Indian herbs and roots, whereas most world level biohackers have rather not explored them much, for want of their access or understanding of Ayurveda And You know of the 6 You see in allopathic circle, two are for hair-fall (minoxidil 5mg & dutasteride 0.5mg), third is 10mg of something proven to be a nootropic (brain enhancing), Combo of fourth and fifth make f...