A member was asking about knee pain issues. I had posted about PRP and GFC use for scalp hair. You all suffering from any knee issue need to exact same thing for knee. Get PRP/GFC injected into Your knees. Find a doctor who will inject it for cheap. Making PRP/GFC is easy. You can do it for yourself if You have access to centrifuse machine. Feel free to call me for any doubts. I have had at least 2 dozen PRP/GFC injections in my knees in last 1.5 years. I had also talked about chicken. Post may not be visible to new members. Give me some time, I will bring all information here below into a blog for Knees. You can access the blog on hair though here PRP & GFC for Scalp Hair Get over your brainwashed mind. First and foremost accept You were brainwashed. I was too. Eat chicken if You want fastest relief from knee pain issues, and later on build some real muscle, like Shri Ram/ Lakshman etc. and save Hinduism.  Don't be a Joker and first you save yourself and your family. Egg is th...

Since I shifted to Gwalior, I had difficulty in finding good food around. What was a problem, turned out to be a blessing. Like Marcus Aurelius Says- What comes in the way, becomes the Way. Since 5th March 2026 I have been taking only: Sattu dissolved in water, costing around Rs 340 per kg. But I will soon find a better cheaper source. I am probably drinking 200 grams per day. Cheaper sources =         Organic Barley Sattu       Farm Veda Channa Sattu Eggs - boiled or as omlette with lots of salt (which we all are in real deficit actually) and green-chatani. 4-8 eggs per day. Rs 50-100/- per day. Amul Butter 100 grams costing me Rs 58/-. One or two cake per day. Pure ghee (Patanjali brand) ingested directly, 50 ml per day. Rs 35 per day, lets say. Still approx Rs 250 per day, but its much better than any other option. Its a mix of bestest of clean animal-sourced fats, cleanest of full-spectrum-animal-sourced-protein and some good carb from Satt...

 As good as both are, I was taking liquid Shankh Pushpi and had advocated as well for the same. However now I am changing the options. Now instead of Liquid Shankh pushpi which has a lot of sugar, I have shifted to raw powders of Shankh Pushpi and Brahmi. Shankh Pushpi Powder Brahmi Powder Basic method remains same as I have described multiple times. Cook the powder after mixing it in one third weight ghee for 30 minutes, at very low heat, in a Kadhai. Cool it down. Pack it in bottles, Jars etc. Take with warm or normal temp water anytime You wish to take. Or fill in gelatin capsules to bypass bitter tastes.