*Question* -- नींद आती नहीं और हमेशा आंखों में नींद नींद सा रहता है. सोने जाने पर almost 30 minutes to 60 minutes लग जाता है नींद आने में.  My weight is 78 kg, and my abdomen appears quite protruded. A dietician informed me that it is visceral fat. How can I reduce or eliminate this fat? Sir, I would like to start Trataka. How should I begin? Do I require proper guidance, or can I practice it on my own? I am experiencing a lot of stress. How can I overcome it? What is the best source of Zinc/ tablet as u were telling in group and what will be the dose. * Suggestions * -- Modalert and Waklert are relevant to You, because You seem to suffer from narcolepsy (day time drowsiness) and both these drugs are helpful. for Modalert try to get your hands on ZEELAB Pharmacy ALRT-100 drug. Else got for Sunpharma or any available. Standard dosing of modalert that works is 100mg. However if Your body weight is very less, then go for 50 mg. For Waklert, go for waklert-150..... Buy 150 mg, but ta...

 Member Question: Request  your advice for my father aged around 75 yr.. Had pain in right leg due to nerve compression at L 4&5 ..now taking allopathy and feeling relief but trying to shift on some other ayurvedic option if possible to avoid side effects.. Had constipation issues due to allopathy medicine also.. General weakness, old patient of migraine... Started roasted mixture of methi, laung, karela powder,kali mirch, garlic powder,Dal chini and adrak..15 days back.. Request for your opinon please. Reply : 75 yr old male stared with roasted mixture of methi, laung, karela powder, kali mirch, garlic powder, Dal chini and adrak..20 days back. He is having following 4 problems. Nerve compression related pain --  Focus on these three👇 Ginger powder taken anyhow (but cooked) Black pepper, and fenugreek He should go upto 4-5 grams of each, and that can be done in one dose of 4 grams each in morning; or in two divided doses of 2 gram each - morning and evening. Conspit...