All about Caffeine - Fat Loss - Ghrelin Hormone - Bulletproof Coffee

By Mangal Yadav

 How Caffeine + MCT oil (50% of coconut oil is MCT oil) + Ghee/Butter leads to fast fat loss


Dave Asprey on Caffeine and Butter 

You should watch it  👆👆 full.

If Your goal if whole day hunger suppression, which rather should be I would say, if You are into Mentally performing things. Then it does work. Energy is there, while there is no hunger.


**************Takeway*****************

I will give You the best and cheapest takeaway from Dave Asprey complete knowledge. Take 200-400 mg caffeine from here 👉Caffeine anhydrous powder early in morning. Drink it directly after dissolving it it water.  And then drink 25ml / grams of ech of four

  1. Ghee
  2. Butter
  3. Olive oil
  4. Coconut Oil

thus totalling 100 grams of fat ~ 900 kCal

This will give you a very stable high levels of energy. You wont feel any crash. Your body will burn fat as well. Ghrelim hormone will remain suppressed, so You wont feel thirst or hunger.

If practiced stirctly everyday for a month, it has potential to cure your diabetes.


Member's Question-1:

Answer-1:
He tried coconut oil in back coffee. Something I had tried in 2019. Read- in his post - "no cravings of any kind for food or water". This is happening because Hunger Hormone Ghrelin is being actively suppressed. This also means You can take repeated bulletproof coffee (some in morning, some in forenoon, some in afternoon) and not need to eat for a few days. Yes. And actually lose a lot of weight.

Bubble sound in stomach is due to stomach disrurbances. It should go away after a few days.

Coffee will however remain bitter / tasteless, You have to suck upto that. Black Coffee is being used i.e. to say there is no milk no sugar. 

And fats are coming from Coconut oil & Butter & ghee.

Black coffee available in market are very bitter in taste. What You bascially need for this to work is not Coffee, but Caffeine. So switch to Caffeine Powder .  It will also ease stomach disturbances, which is happening because of flavanoids load (which will be absent in anhydrous Caffeine)

Member's Question-2:
Respected Sir,  
My weight is 92 kg and age is 25. I face a lot of problems due to obesity. Sir, please give some suggestions.

Answer-2:
You should watch it 👆👆  full.

  • And here is my suggestion to You. Take 200 mg of caffeine from here 👉 Caffeine anyhdrate per day, every morning just after waking up or just after taking bath. Drink it directly after dissolving it it water. Also
  1. Eat 25 grams of butter
  2. Drink 25ml coconut Oil
                thus totalling 50 grams of fat ~ 450 kCal ~ one fourth of total requirement

               Butter + MCT oil in coconut oil + Caffeine will do magic. This will give you a very stable high levels of energy. You wont feel any energy - crash. Your body will burn fat as well. Ghrelim hormone will remain suppressed, so You wont feel thirst or hunger

  • Then repeat the same thing at about 1 - 2PM -- 200mg caffeine + 25 gm butter + 25 ml coconut oil.
  • Skip breakfast and lunch both.
  • Eat a little dinner at about 6-8 PM. Focus on animal sourced Protein. Maintain a calorie deficit of 500-700 kCal per day.
  • Keep doing this for 2 months. You will lose at least 10 kg if not 15kg.
  • You will have to take anti-oxidants, because during weight loss / fat loss; your body will release a lot of toxins and oxidants. So everyday take 4-5 grams ~ 4000 - 5000 mg of Vitamin C, and 12-20mg of astaxanthin. You need to take both of these. Vitamin C will not just do anti-oxidant activity; it will also help repair lot of oxidative damage thats to be expected during fat loss.
  • With this protocol You are using a total of 400 mg caffeine. If You want to lose fat even faster, see if You can tolerate a total of 500 / 600 / 800 mg caffeine. Tolerance for caffeine is built up in steps. Thats to say You may not have tolerance for 800 mg right away, but You can built it up by slowly slowly increasing dosages every few days or every week.

Member Question-3: 
But sir , what about muscles? In this method muscles will loose too without intake of high or sufficient protein.

Answer-3:
This caffeine + butter + coconut oil method / trick has nothing to do with muscle mass. It will neither increase nor decrease muscle mass. It will only speed up fat metabolism.
Make India Great Again

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