pre sexual intercourse diet

By Mangal Yadav
If you want your best game, then:

*_5-6 hours prior to act:*_

Chicken sabji cooked in Garam Masal. Only sabji, dont eat chawal or roti with it.
1-2 Gram Kaunch Bij (ccoked in ghee prior of course)


*_1 hour prior_*
Tadmax tablet by zeelab pharmacy
Vitamin D3 overdosing
While Musali Powder-5 grams
Gokshura - 2 grams
Taurine - 5 grams in hot water.

*_15 minutes prior*_
L-Citrulline 3 grams
Beta Alanine 1 Gram
Agmaitine Sulphate 3 grasm
_all 3 in hot water_

Bare Ice Icing of testicles and muscles around for 10 minutes.

*post end of first act if want another act*

Extreme Cold Plunge (near zero or sub zero water) or very hot water bath. This naturally pulls upwards Dopamine levels and then Dopamine puls upwards Testosterone levels.
Icing of testicles and muslces.
Make India Great Again

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