Question: Mujhe bhi advise kar do bhai ji. HbA1c 7 aa gya hai. Answer: Start with Salt Intake 6-8 gm per day. Your metabolism is struggling. And inadequate salt is reason No 1. Citric Acid Power/Lemon/Oranger Peel Powder/ Lemon Peel Powder -> Dose 5 gm per day in divided doses... (e.g. 1 gram every 2 hours five times) Citric Acid Powder    Lemon Peel Powder   Orange Peel Powder Cirtic Acid पाउडर को पानी में घोल कर straw से लेना होगा। बाकी peel powder को अगर use करना है तो उसे घी में आधे घंटे बहुत कम आंच पे पका कर use करना है (पाक विधि) Lemon (नींबू) is the least cost effective of all four options. Apple Cider Vinegar -- 15-0 minutes *before* every meal (5 ml each time = एक ढक्कन approx) and *just after* every meal, and also *just before* sleeping ; using a straw. Apple Cider Vinegar Apple Cider Vinegar Link -2 Drink 20 ml ghee empty stomach just after waking up ( = 180 kCal. So reduce food intake accordingly). It is very essential to keep your gut lining healthy in thi...