Morning Suppliment Protocol_001

 

• General break-up of allopathic drugs verses (Ayurvedic + Vitamins + Mineral) group.
• I have shared this to remove this tag from me that I am taking too many drugs. I believe I am known in all India as a drug-addict..Haha. But thats not the case. My philosophy is if anything helps me deliver better per day, I will take it. And I am nothing different from people like Dave Asprey who are on aggressive protocol of 160 capsules per day (numbers and items keep evolving as You can make sense of), or Bryan Johnson who is taking 100+ capsules per day.
• Whats different though, is I have been extensively and aggressively using Indian herbs and roots, whereas most world level biohackers have rather not explored them much, for want of their access or understanding of Ayurveda
• And You know of the 6 You see in allopathic circle, two are for hair-fall (minoxidil 5mg & dutasteride 0.5mg), third is 10mg of something proven to be a nootropic (brain enhancing), Combo of fourth and fifth make for  NZT-48. Sixth is 50mg of a certain drug proven to be near as good as TRT, and really safe long term.

Alright below is another detailed partitioning of my 60-70 capsules.

• Three categories of capsules/ tablets. 
• Circled in red = allopathic, of which one is Asprin 75mg.
• Circled in green = vitamins and minerals, of which three represent 3x50 = 150 mg Zn (Yes way above RDA of 17mg. And why so? This goes way back to 2020. I started with 50mg Zn by Nowfoods. Then I kept increasing Zn as long as I was able to visible see cracks on my Lips. You see, Zn is required for smooth lips. When there is deficiency of Zn, lips being non-essential thing is ignored by the body. Earlier my lips were fine with 50mg Zn. Then after a few years even with 50mg Zn per day lips appeared uneven. I increased Zn to 100mg and lips again became even. After few years again lips became uneven. So I increased dosing of Zn to 150mg and lips again became even. Why this happening with me? You see, my physiology, epi-genetics have evolved so much and so fast (those near me know so) that I am; in some way; have become a reactor of Human-Bio-Energy; so my body is using a lot of Zn it can find.
• Circled in Blue = Home-coocked Ayurvedic powders & roots later packed in gelatin capsules + market available certain Ayurvedic tablets.
• Three types of glasses
• Aminos + Patanjali Shilajit. Both bitter
• Sattu water. Purpose of Sattu water is to enable swallowing these monstrous number of capsules and bitter tasting shilajit + aminos powders water.
• Glass with clear water not visible in photo
• Four types of Fats, all ingested directly
• 30-50 ml ghee
• 50-100grams Butter
• 20 ml Olive oil (not visible in photo)
• 20 ml coconut oil (not visible in Photo)

These 4 fatty items are added for

1. Smooth absorbtion of these 60+ capsules smoothly.
2. Anhydrous pure caffeine is also mixed in shilajit water and this caffeine plus ghee plus butter plus coconut oil (source of MCT oil) + Olive Oil makes this protocol equivalent or better than Bullet Proof Coffee of Dave Asprey 
3. What I have felt is my regimen is better, and reason is approx 10 types of Aurvedic root/seed powders, anf their specific dosings, which I have researched for over 5 years; by increasing or decreasing a specific root powder and logging in effects felt through out day and then re-experimenting with another dosing, another combination.
4. Dave Asprey is playing with caffeine and fats. He has not yet played with ayurveda.

And I take all these things before taking bath, and just after doing tooth-brushing because I cannot risk doing tooth-brushing after ingesting 60+ things else there will be a chance for vomitting (during tongue cleaning or induced gag reflexes). So I do toothbrushing + tongue cleaning + (induced gag reflexes) and then take these suppliments before bath. I may not bath immediately after, but even I do, its immaterial because there is so much fat content that 100% digestion happens anyway. I just want to state it out here that I am literally taking my breakfast before bathing and thats the way it is and its fine to do so. Usually my attempt is to do this first thing in the morning after waking up -- i.e. tooth-brushing and then supplimentation; within first half hour of waking up.

Calorie Estimates of this Morning meal / suppliment-protocol (whatever You may call it).

1. 40ml ghee = 360 kCal
2. 50 gm butter = 450 kCal
3. 20 ml olive oil = 180 Kcal
4. 20 ml coconut oil = 180 kCal
5. 100 gm Sattu = 400kCal
6. Hence total = 1570 ~ 1600 kCal

So you see of the average calorie requirement of an average person, that being 2000 kCal, I am already taking 1600 kCal in my morning meal.

Plus there is on an average 400mg anhydrous pure caffeine mixed in with Aminos Glass.

So You see almost all calorie requirement is fulfilled.

I am open to taking tea/coffee during day. However its not necessary. I may take lunch, may take dinner but wont take both. I may decide not to take either. These decisions are very subjective for me and they differ day-to-day. There is no specific name for this diet-protocol, however it closely resembles OMAD (One Meal a Day), It is heavily keto. So sometimes it so happens that all i took was this morning meal and then slept at 3AM without taking anything else.

All this for what ?

1. To continuously raise my IQ and mental capabilities.
2. It gives me really clean energy, stable energy, high level of energy and mental presence, to work mental works from 9AM to 3AM. (My target is to work till 3AM everyday, wake up at 8 AM and restart working at 9AM.)

With this protocol I feel

1. No hunger
2. No thirst
3. No distraction
4. That I don't need any thing else as breakfast / Lunch or Dinner.
5. All this for 18 hours straight; 9AM to 3AM.
6. Everyday, not once a time triumph
7. I may eat / drink when I have or if I organise meetings. And I may eat some butter before sleeping.

You have to first get into my system to feel it's Awesomeness. With hiccups and ups and downs I have been trying to stabilize this 9AM to 3 AM system. And as on date (believe me) I have found this really what to say; मस्त , जबरदस्त system of dieting + supplimentation.

Do You Dare to copy/clone me.

To be added later:- 

1. complete detailing of all ayurvedic root/seed powders, description of each item, why its added, and why this specfic amount; lets say why 1 grams or why 5 grams.
2. slightly more detailing of vitamins and minerals and brands (circled in red)

PS: 

1. to know my NZT-48 combo (of 2 drugs) pm me. 
2. However I must tell You that this complete protocol is what makes up for NZT-48.
3. Items and dosing will be regulary updated in future; as has it been the case always 

Sources:

various Biohackers of the world