Dave Asprey
Danger Coffee and Bulletproof Coffee
I believe You should watch it ๐๐ full. So I am not making a summary.
I will however give You the best and cheapest takeaway.
Take 200-400 mg caffeine from here ๐ anhydrous caffeine
Drink it directly after dissolving it it water.
And then drink 25ml / grams of ech of four
1. ghee
2. butter
3. olive oil
4. coconut Oil
thus totalling 100 grams of fat ~ 900 kCal
This will give you a very stable high levels of energy. You wont feel any crash. Your body will burn fat as well. Ghrelim hormone will remain suppressed, so You wont feel thirst or hunger.
Comments
Post a Comment