1 min Squats post beats 30 minutes walking post meal

By Mangal Yadav
Squats beat walking
Make India Great Again

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Hair + discussions with members

By Mangal Yadav
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For hair you need Zinc, eggs, dutasteride (keep a watch on LFT) and minoxidil orals, and as many PRPs as you possibly can get.  rest everything is almost ueless.  Even topical is not useful. Needling is some what useful because it does grow additional collagen layer during repair. Hairs oils that I bought, now I use them to massage my joints. 😅 You know what; ghee massage by your own hands works better than all new age super-costly peptides and serums -- for Hair Growth. 😃 How funny is this, but its true. Your best bet is merciless animal like painful needling (buy derma roller with 2mm needles) and massage with ghee (forget all oils, except caffeine oil and minoxidil which have some use, still ghee is better than all), using your own fingers, before sleeping. Let's say  10 minutes per day. Hire some local nurse. I get 20 ml GFC, made from 40 ml blood injected at payment of Rs 500 (making costs Rs 400. had bought GFC vials at bulk from IndiaMart). So in Rs 900 I get 20 ...
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Develop heavy masculine tone like Netanyahu

By Mangal Yadav
 It does not have much to do with testosterone. The fastest way is to do it is a hell lot of induced gag reflexes. This opens the complete Vocal chord from down below to neck. As in inserting two fingers deep in the throat to induce vomiting. You should do it when there is little or no food in stomach. You can drink water before doing this then the result would be even better. Within weeks Your voice pitch, depth will change. The more You do, the heavier your voice becomes. Question-- However, on the contrary being a singer I would like to retain my natural pitch which generally goes below with aging..  Also chatting Omkar in my young years had really helped my voice by then. Omkar cures many vani dosha. But it should be chanted correctly and it's better to learn it from experts. Answer -- Still induced gag reflex would work better than Omkar Chanting for all these.
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Member Question -- How to Quit smoking

By Mangal Yadav
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Question from a Commandant in Arm:- I am suffering from one व्यसन i e smoking  How to quit ,, i tried several times,, is there any way or procedure  Answer: Yes there is a way. Buy these GABA mouth dissolvable   GABA by Bioven    GABA by iHERB    GABA by Bulksuppliments    Nicotine Gum 4 mg  Nicotine 4mg gum Clonazepam 1/2 mg  clonatrix-2-mg-tab Pregablin  nervzone-300-mg-cap Gabapentin  my12-g-tab Method = Take up to a total of 20-40 mg of nicotine gum per day in the first week, at intervals of a few hours. In next week try to reduce mg Likewise at the end of 8 weeks taper out nicotine gum also Take GABA 1 gram mouth dissolvable when addictive habits are bothering You too much. Also buy 1/2mg Clonazepam from Zeelab Pharmacy.  It comes in both mouth dissolvable format and as a tablet. It will also help You reduce / temporarily eliminate anxiety produced by craving Pregablin does same thing as GABA mouth dissolvab...
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