Danger Coffee and Bulletproof Coffee I believe You should watch it 👆👆  full. So I am not making a summary.  I will however give You the best and cheapest takeaway. Take 200-400 mg caffeine from here 👉  anhydrous caffeine Drink it directly after dissolving it it water.  And then drink 25ml / grams of ech of four 1. ghee 2. butter 3. olive oil 4. coconut Oil thus totalling 100 grams of fat ~ 900 kCal This will give you a very stable high levels of energy. You wont feel any crash. Your body will burn fat as well. Ghrelim hormone will remain suppressed, so You wont feel thirst or hunger.

Breath -  various Pranayams  Sound- generating sound or listening sound and Prana-Shakti movements, by something as simple as stretching to Gym to more complex methods. These are three tools We have when it comes to Chakras (or in general health and well being) However there is a fourth tool which helps in the process:         4. Affirmations writing ---hand writing affirmations daily. Once or twice or Thrice.  This is one such collection of Affirmations Root Chakra Affirmations   Sacral Chakra Affirmations   Solar Plexus Affirmations   Heart Chakra Affirmations   Throat Chakra Affirmations. Forced Gag Reflexes are fastest way to open Throat Chakra and keep it open. Ajna Chakra Affirmations  (However mere affirmations wont suffice. One has to do a lot of Tratak & Khechari Mudra for energising third eye) Crown Chakra Affirmations

 त्राटक has many levels. नील ज्योति is one of the most advanced Tratak which will give liberation in one to one and half years of practice. There are Tratak elements involved in Mahavidya Sadhana. Most fundamental Tratak is the one that's done on a small bindu at a distance of 2-3 feet. Line of sight must not be downwards, it's ok if horizontal, but preferable at 10-20 degrees. Then it further expands into the use of different types of Sri Yantras, Then into use of images made just of straight lines. If anyone recalls I had shared one such image and informed that anyone doing a Tratak on that image will become very mathematical and rational, kind of upfront also.  Then there are Tratak done on Sigil. Sigil simply means symbol, a very simplistic symbol representing your long term goals. Then there are elements of Tratak used in day to day conversation for hypnotism or let's say effective communication and control over Juniors. So, I would request You share what goal are You ...