If you want your best game, then: *_5-6 hours prior to act:*_ Chicken sabji cooked in Garam Masal. Only sabji, dont eat chawal or roti with it. 1-2 Gram Kaunch Bij (ccoked in ghee prior of course) *_1 hour prior_* Tadmax tablet by zeelab pharmacy Vitamin D3 overdosing While Musali Powder-5 grams Gokshura - 2 grams Taurine - 5 grams in hot water. *_15 minutes prior*_ L-Citrulline 3 grams Beta Alanine 1 Gram Agmaitine Sulphate 3 grasm _all 3 in hot water_ Bare Ice Icing of testicles and muscles around for 10 minutes. *post end of first act if want another act* Extreme Cold Plunge (near zero or sub zero water) or very hot water bath. This naturally pulls upwards Dopamine levels and then Dopamine puls upwards Testosterone levels. Icing of testicles and muslces.