Member question on prediabetes

By Mangal Yadav

Question:

Mujhe bhi advise kar do bhai ji. HbA1c 7 aa gya hai.

Answer:

Start with

Salt Intake 6-8 gm per day. Your metabolism is struggling. And inadequate salt is reason No 1.


Citric Acid Power/Lemon/Oranger Peel Powder/ Lemon Peel Powder -> Dose 5 gm per day in divided doses... (e.g. 1 gram every 2 hours five times)

Citric Acid Powder  

Lemon Peel Powder 

Orange Peel Powder

Cirtic Acid पाउडर को पानी में घोल कर straw से लेना होगा।

बाकी peel powder को अगर use करना है तो उसे घी में आधे घंटे बहुत कम आंच पे पका कर use करना है (पाक विधि)

Lemon (नींबू) is the least cost effective of all four options.


Apple Cider Vinegar -- 15-0 minutes *before* every meal (5 ml each time = एक ढक्कन approx) and *just after* every meal, and also *just before* sleeping ; using a straw.

Apple Cider Vinegar

Apple Cider Vinegar Link -2


Drink 20 ml ghee empty stomach just after waking up ( = 180 kCal. So reduce food intake accordingly). It is very essential to keep your gut lining healthy in this complete protocol.


You need caffeine. Start with 100 mg right after waking up. Attempt to go up to dosing of 400 mg per day , taken between 6 AM to 12 AM

Anhydrous Caffeine Powder

Go for Mango flavour.

Drink 20 ml coconut oil also in the morning to enhance *hunger kill* effects of Caffeine. Caffeine + MCT Oil is best hunger kill known to mankind.


Add 440 mg Mg. And 50 mg Zinc (both can be taken anytime of day)

Vitamin D3 = 30000 iu per day in morning

All the three above to boost testosterone/steroidal hormones in body.


Eat eggs in every breakfast to get many essential things. (Reduce intake of other foods accordingly to maintain calorie deficit)


Eliminate Wheat as far as possible.

Prefer मसालेदार सब्जी over फीकी डाल all the time.


Add मेथी and Ginger as much as possible. Best is buy 1 kg powder each. Cook in ghee. Cool it. Then either fill in 00 size capsules and take total of 5 capsules each in 24 hours (can be taken in divided doses).... Or simply mix the powder in rice -curry.


Eat chilly and अचार always.


All allopathic drugs, in this case, are literally useless / counter productive.

Make India Great Again

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