Chakras

By Mangal Yadav




  1. Breath -  various Pranayams 
  2. Sound- generating sound or listening sound
  3. and Prana-Shakti movements, by something as simple as stretching to Gym to more complex methods.

These are three tools We have when it comes to Chakras (or in general health and well being)

However there is a fourth tool which helps in the process:

      4. Affirmations

writing ---hand writing affirmations daily. Once or twice or Thrice. 

This is one such collection of Affirmations

  1. Root Chakra Affirmations 
  2. Sacral Chakra Affirmations 
  3. Solar Plexus Affirmations 
  4. Heart Chakra Affirmations 
  5. Throat Chakra Affirmations. Forced Gag Reflexes are fastest way to open Throat Chakra and keep it open.
  6. Ajna Chakra Affirmations (However mere affirmations wont suffice. One has to do a lot of Tratak & Khechari Mudra for energising third eye)
  7. Crown Chakra Affirmations

Make India Great Again

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