Member Question on Insomnia, High weight, Visceral fat, Trataka, Stress, source of Zinc

By Mangal Yadav

*Question* --

नींद आती नहीं और हमेशा आंखों में नींद नींद सा रहता है. सोने जाने पर almost 30 minutes to 60 minutes लग जाता है नींद आने में. 

My weight is 78 kg, and my abdomen appears quite protruded. A dietician informed me that it is visceral fat. How can I reduce or eliminate this fat?

Sir, I would like to start Trataka. How should I begin? Do I require proper guidance, or can I practice it on my own?

I am experiencing a lot of stress. How can I overcome it?

What is the best source of Zinc/ tablet as u were telling in group and what will be the dose.


*Suggestions* --

Modalert and Waklert are relevant to You, because You seem to suffer from narcolepsy (day time drowsiness) and both these drugs are helpful.

for Modalert try to get your hands on ZEELAB Pharmacy ALRT-100 drug. Else got for Sunpharma or any available.

Standard dosing of modalert that works is 100mg. However if Your body weight is very less, then go for 50 mg.

For Waklert, go for waklert-150..... Buy 150 mg, but take only 75 mg or 37 mg.... Experiment which dosing works best for You.



To reduce vesceral fat, shift to Keto diet or carnivore diet. Reduce carbs as mauch as possible.


You can practice Trataka on Your own. Read some books linked in this article at bottom and watch some videos. Use either of Symbol I share or any other from internet.


For stress take GABA modulators, as mentioned in this article --

  1. GABA mouth dissolvable
  2. Pregablin
  3. Gabapentin


For Zinc go for Now Brand 50 mg Zinc 250 tablets

Make India Great Again

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